Learn Not To Fall
HOW TO GET STARTED EXERCISING

Go slow! As the saying goes ‘everything in moderation’. If you’re like many people, you’ll discover it only takes a few weeks to benefit from exercise – more strength, improved balance, higher energy, and a feeling of well-being that makes it all worth the modest effort.

Here are some simple exercises you can do in your home. Remember,before any excercise regimen, your first step should be to consult your doctor or therapist.

Exercise Regimen

*If you have any concerns about being ready to start exercising, then your first step should be to speak with your doctor.